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Conor McGregor and MMA's Diet

Fighters must keep up and respect their diets to the letter. This is critical for muscle development and constant recovery after every fight. If we talk about fighters, we can say that Conor McGregor is one of the best examples in terms of fights and also in his diet. "The Notorious" proved that diet is important in his life as it cost him a loss to Nate Diaz. Conor felt confident when he gained weight but did not count that it would cost him the loss of the title. However, he continues training to face again against his opponent. He is carrying a diet rich in proteins, minerals, vitamins, and low fats. The fighter returned to his previous diet of a breakfast and a snack in the middle of the morning. After lunch, simply a bar of protein and doing the usual as he was doing. His diet is based on 1603 calories. A little low maybe for someone who performs so many intense workouts. However it has worked well. Apparently, his performance has returned to normal and he is training hard for the rematch.

Food and supplements are the guarantee that Conor obtains the best results. Like other fighters, diets must contain a high protein level. Meats are important to them. Carbohydrates are important to them as it gives them the energy they need to train. If there are no foods in the diet that produce energy for training, they would not be able to do so. McGregor in his diet has carbohydrates in the afternoon snack to have energy for the rest of the day and thus have effective training. Baked potatoes are Conor's favorites.

Milk is also of great importance, and the fighter is fascinated with whey protein, egg whites, and fish. These are your dairy and protein fundamentals that help you with the health of your bones, muscles, tendons, and ligaments. Essential fatty acids are also important. Trans fats and saturated fats should be avoided and foods rich in Omega 3. For Conor, fatty acids are preferably found in salmon. Fatty acids help with inflammation and cardiovascular function.

For many fighters, hydration seems not to be important in their diets, however many have suffered the consequences of being dehydrated for a long time and this obviously affects their performance in a negative way. McGregor has no problem with hydration. He says he likes to stay hydrated, especially with coconut water. Also you will never see him consuming energy drinks or soda or products that are not in his diet. Fluids are important to Conor, helping to release toxins and keep him hydrated. Natural juices, orange juice especially, are never lacking in the champion's breakfast.

If you are thinking about becoming a successful MMA fighter and learning all the basics and techniques of martial arts, you can consider Conor McGregor's diet as an example. If you want to get out of the heap, consult with the professionals and make sure you have a good diet and an excellent exercise routine.

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